![]() A serving of this collagen provides 9 grams of protein, making it a good choice if you’re looking for ways to add protein to a meal or snack. It also contains multiple types of collagen, including the major types studied for skin, joint pain, and bone density. Not suitable for someone with egg or fish allergiesĪncient Nutrition Multi-Collagen Protein contains vitamin C, an important component in supporting collagen formation in our bodies. While these gummies do contribute 3 grams of protein per serving, this amount doesn’t add much protein to a meal or snack.įorm: Gummy | Source: Bovine | Collagen type: I and III | Serving size: 2 gummies | Collagen per serving: 2.5 grams | Protein per serving: 3 grams | Other ingredients: Glucose syrup, beet sugar, water, inulin, gelatin, lactic acid, citric acid, natural flavor, coloring (from carrot, apple, and blackcurrant juices), pectin | Potential allergens: None This is a patented collagen peptide made from bovine collagen that has been studied for its impact on skin. The dosage is two gummies, which provides 2.5 grams of Verisol collagen. Since gummies are tasty, it may be easier to remember to take them on a regular basis. “I’d advocate for whichever form of collagen hydrolysate or peptides you’re most likely to take consistently and ones that you personally tolerate the best,” says Jaclyn London, MS, RD. ![]() And unlike powders, there’s no preparation needed to take this collagen. ![]() Gummies can be a helpful way to get a daily dose of collagen for people who don’t like to, or can’t, swallow a pill. Olly Collagen Gummy Rings are flavored gummies that are third-party certified by NSF, which means they were tested to ensure they contain what the label says without contaminants. If you purchase the company’s 10-ounce canister, the price per serving drops.įorm: Powder | Source: Bovine | Collagen type: I and III | Serving size: One packet (12 grams) | Collagen per serving: 12 grams | Protein per serving: 11 grams | Other ingredients: None | Potential allergens: None However, you are paying for the convenience of the travel-sized sticks. This product is more expensive than other collagen powders. Great Lakes Wellness tests every lot of products with a third-party lab to ensure their supplements contain what they say they contain without potentially harmful contaminants. While we like that this powder mixes well without a residue, we did notice a slight earthy smell and flavor that not everyone may like. Foods like yogurt, oats, or even coffee, tea, or juice can get a protein boost from these collagen packets. This collagen powder comes in travel-friendly, individually packed sticks that are easily mixed into hot or cold foods or beverages. When traveling, it can be tough to get protein into meals–especially breakfast. Our top recommendation for a collagen supplement is Great Lakes Wellness Quick Dissolve Collagen Peptides Convenience Pack since it is unflavored, convenient, and versatile. We also taste tested 20 collagen powders in our testing lab to see which ones had the most neutral flavor, after-taste, smell, and dissolubility when mixed with cold and hot drinks. We prioritized brands that do third-party testing to ensure that the product contains the ingredients listed on the label, in the indicated amounts, and is free from contamination and adulteration. To find the best collagen supplements and powders, we looked at the type and dosage that correlates with the potential health benefits of collagen. For those who eat animal products, you can also get collagen through collagen-rich foods like bone broth, meat, fish, and gelatin. This is because our bodies naturally make collagen from protein-rich foods, including plant-based proteins. While a collagen supplement may provide additional benefits for those who choose to take them, it’s not necessary to add a collagen supplement if it doesn’t work for your lifestyle or budget. In supplements, you’ll most commonly see types I and III associated with skin benefits, type II associated with joint pain alleviation, and type I associated with supporting bone mineral density.Ĭollagen supplements only come from animal sources, most commonly beef, chicken, fish, and egg, so a collagen supplement would not be suitable for a vegan. While our bodies make their own collagen, research has shown that there can be benefits from taking a collagen supplement every day, and each type of collagen is associated with different health benefits. It’s used for many important jobs, like making connective tissue, bone, skin, muscles, cartilage, and tendons. ![]() Collagen is a protein found naturally in our bodies.
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